Ashtanga vinyasa yoga - Feel the Race

Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.

The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with anyexercise, proper form is crucial.

Restorative

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour.

Learn about what restorative yoga is and why it’s important to slow down and embrace the power of rest.

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Restorative Classes

Strength Without Bulk

Increases Flexibility

Develops Core Strength

Improves Posture

Increases Energy

Weight Loss

Restorative Classes

01.

Beginner Class

Beginner classes cater to the absolutebeginner. This level is ideal for newstudents to build their knowledge of thebasic principles of Pilates, while alsogiving them the opportunity to build uptheir coordination and strength.

02.

Intermediate Class

Our Intermediate level classes aredesigned to further challenge thecoordination and strength of studentsthrough variations of the classic Pilatesmovements. These energetic, fastpaced classes include somemodifications for more advancedexercises, but students are encouragedto challenge themselves.

03.

Advanced Class

Advanced class levels are intensityPilates classes. This level is onlyrecommended for students who havealready been taking the intermediateclasses and have been assess, approve,and promoted to this level by instructor.Due to the intensity of the movementand quick transitions.

Yoga

Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. Yoga is for every body. XStore offers Hatha, Vinyasa, Ashtanga and Kripalu yoga classes to appeal to a wide audience.

In addition we also offer specialty classes including Yoga for Pregnancy, Yoga for Back Pain, Yoga for Ostoeporosis and Yoga for Runners and Cyclists.

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Restorative

Restorative Classes

Restorative Classes

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Advanced Class

Yoga

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